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Quiet Fast

And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward. But when you fast, put oil on your head and wash your face, so that your fasting may be seen not by others but by your Father who is in secret; and your Father who sees in secret will reward you (vv. 16-18).

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Categories: fast, jesus, matthew

Matthew 6:17-18

When you fast, wash your face and beautify yourself with oil, so no one who looks at you will know about your discipline. Only your Father, who is unseen, will see your fast. And your Father, who sees in secret, will reward you.

Categories: discipline, fast, fasting, matthew
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